Empowering Youth Through Health & Wellness
Boys & Girls Club of Milford
Join us in nurturing healthy minds, bodies, and lifestyles for the youth in our community. Our programs are designed to promote overall well-being and lifelong healthy habits.
Transforming Lives Through Wellness
Our Commitment to Health
Triple Play: Mind, Body, and Soul
Mind
Our mind-focused activities include stress management techniques, mindfulness exercises, and discussions on positive self-image, helping members develop mental and emotional health.
Body
We offer physical fitness sessions such as sports, dance, and exercise routines to keep members active and engaged. Structured playtime and sports leagues also promote teamwork and physical activity.
Soul
Activities that build social and emotional skills, such as community service projects, group discussions, and creative arts, foster a sense of purpose and connection among members.
Sports Leagues
Our sports programs include basketball, soccer, and flag football, teaching the fundamentals of each sport, promoting teamwork, and encouraging a healthy competitive spirit.
Recreational Activities
We offer a variety of recreational activities such as swimming, yoga, and outdoor adventures, helping members stay active while having fun and exploring new interests.
Nutrition Education
Through our Healthy Habits program, members learn about balanced diets, proper nutrition, and making healthy food choices, including cooking classes and workshops on reading food labels.
Sports and Recreation Activities
Basketball League
Join our competitive basketball league and develop your skills on the court. Perfect for all skill levels, our league emphasizes teamwork, sportsmanship, and physical fitness.
Soccer League
Our soccer league offers a fun and engaging environment for members to learn the fundamentals of soccer, improve their skills, and enjoy friendly competition.
Swimming Classes
Our swimming classes cater to all levels, from beginners to advanced swimmers. Learn essential water safety skills and improve your swimming techniques in a supportive environment.
Healthy Habits
Nutrition Education and Healthy Snacks
Balanced Diet Workshops
Our workshops teach members the importance of a balanced diet, how to read food labels, and the benefits of eating a variety of fruits and vegetables.
Cooking Classes
Hands-on cooking classes where members learn to prepare healthy meals and snacks, fostering a love for nutritious food and cooking skills.
Healthy Snacks
We provide healthy snacks during our after-school programs to ensure members have access to nutritious food options that support their growth and development.
Nutrition Discussions
Interactive discussions on making healthy food choices, understanding portion sizes, and the long-term benefits of maintaining a nutritious diet.
Mental Health and Emotional Well-Being
Our mental health initiatives are designed to support the emotional well-being of our members through various activities and resources.
01
Emotional Check-Ins
02
Chill Zone
03
Life Skills Workshops
04
Stress Management
Our Health & Wellness Programs
Explore our comprehensive health and wellness programs designed to nurture the physical, emotional, and mental well-being of our youth.
Triple Play: Mind, Body, and Soul
Our signature program focuses on holistic well-being through activities that promote mental, physical, and emotional health.
Sports Leagues
Join our basketball, soccer, and flag football leagues to learn teamwork, sportsmanship, and the fundamentals of each sport.
Healthy Habits
Our nutrition education program teaches the importance of balanced diets, healthy food choices, and includes cooking classes and workshops.
SMART Moves
Our substance abuse prevention program empowers youth with the skills to resist peer pressure and make smart, healthy choices.
Phone
(203) 713-8055
Address
1234 Divi St. #1000, San Francisco, CA 94220
Join Our Community
Enroll your child in our health and wellness programs today and become part of the Boys & Girls Club of Milford community. Together, we can build a healthier future for our youth.